Programs

An experiential online course in embodied self-awareness and inner listening. This 5-session introduction offers a deep dive into Focusing, a gentle, evidence-based practice of sensing into the body’s subtle knowing—the "felt sense." Through guided exploration, partnered practice, and group inquiry, you'll learn how to listen inwardly with presence, curiosity, and trust. Discover how the body […]

Somatic Yoga Retreat in Devon, 8 - 11th January 2026: 4 days/3 nights of Yoga, Connection and Renewal. HOMECOMING Pausing is a doorway. When we slow down and rest in the pause, we enter a moment that reveals parts of ourselves, ways of being, and subtle layers of life that often go unnoticed. It is […]

4 day/3 night Inquiery and Song journey Retreat in Devon As we journey through life, we often forget that we are part of something greater - a web of unseen forces that both empower and shape us. Through guided constellations, embodied inquiry, and the resonance of song, we will explore the hidden messages within the […]